Weigh In record (no journal entry) for 10 August 2013
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208.8 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1374 kcal
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Fat: 42.06g | Prot: 117.07g | Carb: 138.29g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Medifast Chocolate Chip Soft Bake. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Ritz Crackers - Fresh Stack, Wegmans Watermelon, Cabbage, Great Value Light Sour Cream. Dinner: Pork Backribs, Ore-Ida Golden Crinkles French Fried Potatoes, Baked or Broiled Fish, Ritz Crackers - Fresh Stack. Snacks/Other: Milk (Nonfat), Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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