Weigh In record (no journal entry) for 14 September 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1253 kcal
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Fat: 65.31g | Prot: 82.08g | Carb: 87.22g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Ham (Whole, Cured), Great Value Sharp Cheddar Cheese, Mushrooms, Egg White. Lunch: Great Value Sliced Baby Swiss Cheese, Gala Apples, Turkey Pastrami. Dinner: Baked Potato (Peel Eaten), Tomatoes, Fried Batter Dipped Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Meatless Nachos with Cheese. more...
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2104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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