Weigh In record (no journal entry) for 14 September 2020
|
141.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
1841 kcal
|
Fat: 78.11g | Prot: 47.94g | Carb: 254.27g.
Breakfast: Pillsbury Mini Cinnamon Rolls, Dunkin' Donuts Coffee with Sugar. Lunch: Oroweat Sandwich Thins - Seedless Rye, Canada Dry Ginger Ale (12 oz), Kroger Braunschweiger (Liverwurst). Dinner: Hillshire Farm Turkey Smoked Sausage, Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled), Butter, Marie's Chunky Blue Cheese Dressing, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Cheesecake with Fruit, Almond Cookie, M&M's Peanut M&M's (Package). more...
|
|
1867 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
johnpersico's weight history
|