Weigh In record (no journal entry) for 13 September 2020
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161.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1083 kcal
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Fat: 22.04g | Prot: 48.54g | Carb: 181.67g.
Breakfast: Post Shredded Wheat Original Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Tea with Skimmed Milk. Lunch: Regular Cream Cheese Spread, Tea with Skimmed Milk, Hard-Boiled Egg. Dinner: Garofalo 100% Durum Wheat Spaghetti Pasta, No Name Pasta Sauce, Peas and Carrots (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Rowntree's Fruit Gums, Tea with Skimmed Milk. more...
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losing 1.8 lb a week
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