Weigh In record (no journal entry) for 12 September 2020
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138.9 lb
Lost so far: 7.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1010 kcal
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Fat: 29.86g | Prot: 95.18g | Carb: 88.77g.
Breakfast: マルちゃん 焼きそば, ファミリーマート 鶏と野菜のスープ. Dinner: 豚レバー, スープストック ８種の野菜と鶏肉のスープ, 冷や奴. more...
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losing 0.3 lb a week
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