Weigh In record (no journal entry) for 10 September 2020
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189.7 lb
Lost so far: 38.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1345 kcal
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Fat: 65.00g | Prot: 120.69g | Carb: 61.39g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries. Snacks/Other: Coffee, Archer Farms Caramel Sauce, Organic Valley Organic Half & Half, Great Value Half & Half, Coffee, Land O'Lakes Traditional Half & Half. more...
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gaining 1.4 lb a week
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