johnpersico's Journal, 06 August 2013

150.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 48.41g | Prot: 82.77g | Carb: 276.93g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beef Sloppy Joe (No Bun), Root Beer. Dinner: Corn On The Cob with Butter, Mussels, Samuel Adams Boston Lager. Snacks/Other: Rum, Snickers Almond Bar, Brownie. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...