Weigh In record (no journal entry) for 09 September 2020
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189.5 lb
Lost so far: 38.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1542 kcal
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Fat: 94.91g | Prot: 92.61g | Carb: 86.90g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. Snacks/Other: Kirkland Signature Super Extra Large Honey Roasted Peanuts, Philadelphia Original Cream Cheese, Strawberries. more...
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steady weight
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