Weigh In record (no journal entry) for 08 September 2020
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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719 kcal
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Fat: 53.84g | Prot: 41.09g | Carb: 18.81g.
Breakfast: Aquafina Water (16.9 oz), Water, Coffee, Now Foods MCT Oil. Lunch: Water, Trader Joe's 70% Dark Chocolate Wedges, Young Green Onions, Keto Ice Cream, Coffee, Food Lion Pork Rinds. Dinner: Lima Beans, Meat Loaf Made with Beef. more...
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1687 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Still blue linin', I see! YAY!
08 Sep 20 by member: Horseshu1
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08 Sep 20 by member: liv001
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