Sarafinia's Journal, 07 September 2020

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 57.42g | Prot: 93.33g | Carb: 62.95g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Ham (Whole, Cured), Great Value Sharp Cheddar Cheese, Mushrooms, Egg White, Egg. Lunch: Great Value Mushrooms Pieces & Stems, Great Value Sharp Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Ham (Whole, Cured), Egg White, Egg, Egg White. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Barilla Orzo, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Dry Roasted Peanuts. more...

2092 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...