|
78.5cm waist
|
158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
3016 kcal
|
Fat: 80.27g | Prot: 129.24g | Carb: 459.40g.
Breakfast: Yeast, Extra Virgin Olive Oil, Haz De Oros Harina Trigo Fortificada. Lunch: Yeast, Extra Virgin Olive Oil, Haz De Oros Harina Trigo Fortificada, Avocados, Cooked Vegetables (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking), Carrots. Dinner: Brazil Nuts, Whole Wheat Bread, Brazil Nuts, Dried Whole Sesame Seeds , White Rice, Salmon. Snacks/Other: Galletas Crökan Galletas Integrales, Apples, Healthy Sports Vegan Protein, Oats, Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|