Weigh In record (no journal entry) for 04 August 2013
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208.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2784 kcal
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Fat: 123.40g | Prot: 102.84g | Carb: 337.62g.
Breakfast: Great Value Honey Wheat Braided Pretzel Twists, Medifast Chocolate Pudding. Lunch: Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Cabbage. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Meijer Honey Wheat Braids Pretzels, Medifast Peanut Butter Crunch Bar, Meijer Honey Wheat Braids Pretzels, Calavo Avocado, Tomatoes. Snacks/Other: Great Value Chewy Granola Bars - S'mores, Dean's Country Fresh Mini Ice Cream Sandwich, Skippy Creamy Peanut Butter, Chocolate Chip Cookies (Soft Type), Calavo Avocado, Strawberries, Ralphs Original Beef Jerky, Dean's Country Fresh Mini Ice Cream Sandwich, Pringles Original Potato Crisps. more...
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2954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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