Weigh In record (no journal entry) for 07 September 2020
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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881 kcal
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Fat: 21.06g | Prot: 36.62g | Carb: 137.45g.
Breakfast: No Name Honey, Flavahans Porridge Oats, Tea with Skimmed Milk. Lunch: Great Value Romaine Lettuce, Tea with Skimmed Milk, Hard-Boiled Egg. Dinner: Terrasoul Superfoods Pumpkin Seeds, Butter, Baxters Country Garden Soup, Turano French Bread Rolls. Snacks/Other: Pink Lady Apples, Rowntree's Fruit Gums, Tea with Skimmed Milk. more...
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losing 1.2 lb a week
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