Weigh In record (no journal entry) for 06 September 2020
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191.4 lb
Lost so far: 36.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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2008 kcal
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Fat: 136.09g | Prot: 138.17g | Carb: 74.25g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Calavo Avocado, Hillshire Farm Ultra Thin Black Forest Ham , Taylor Farms Southwest Chopped Salad. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Strawberries, Philadelphia Original Cream Cheese, Hershey's Caramel Topping, Heavy Cream, Coffee. more...
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losing 9.1 lb a week
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