icemom's Journal, 30 November 2010

As I said earlier, on the road again.

235.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

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1119 kcal

Fat: 54.75g | Prot: 92.01g | Carb: 63.05g.   Breakfast: large egg, sliced ham. Lunch: Bistro Chicken Caesar Salad. Dinner: roast chicken, fat free milk. Snacks/Other: Balanced Nutritional Drink - equaline. more...

3369 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Housework - 1 hour, Sleeping - 8 hours. more...