Revaudrey's Journal, 01 September 2020

138.6 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 40.68g | Prot: 99.10g | Carb: 223.71g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats Cereal (Dry, Not Fortified). Lunch: Arnold Multi-Grain Sandwich Thins, Nature's Promise Chicken Noodle Soup, Sweet 2 Eat Peaches. Dinner: Olive Oil, Great Value Raisins, Kraft Cool Whip Lite, Two Good Vanilla Greek Yogurt (Cup), Chobani Nonfat Vanilla Greek Yogurt, Libby's 100% Pure Pumpkin, Brussels Sprouts, Acorn Winter Squash (Without Salt, Cooked, Baked), Baked Tenderloin Pork. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...

1831 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...