ORshelly's Journal, 26 January 2009

161.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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430 kcal

Fat: 7.54g | Prot: 16.79g | Carb: 76.53g.   Breakfast: apple, egg beaters. Lunch: Mixed Salad Greens, pear. Snacks/Other: 100 calorie cheese nips, Oreo cakester. more...

2078 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...