prettymasi's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
271.0 lb Lost so far: 17.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2010:
1746 kcal Fat: 90.68g | Prot: 184.76g | Carb: 47.50g.   Breakfast: cream cheese, almond milk, turkey itliain sausage, 2 eggs. Lunch: cool whip, chicken breast, kale. Dinner: COOL WHIP, ROAST BEEF, smoked turkey butt, kale. more...
gaining 0.7 lb a week

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