yohoyoh's Journal, 27 August 2020

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Weigh In record (no journal entry) for 27 August 2020

213.4 lb Lost so far: 36.4 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2020:

2650 kcal

Fat: 124.85g | Prot: 78.16g | Carb: 317.05g. Breakfast: Oivariini Oivariini, Kraft American Cheese Slice, Rye Bread, Coffee. Dinner: Kraft American Cheese Slice, Rye Bread, Sandwich Spread. Snacks/Other: Chocolate Muffin, Coffee, Panda Soft Licorice. more...

2348 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 20.1 lb a week

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yohoyoh's Journal, 27 August 2020

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