Weigh In record (no journal entry) for 26 August 2020
|
154.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2020:
|
1358 kcal
|
Fat: 52.05g | Prot: 91.03g | Carb: 134.11g.
Breakfast: Isopure Low Carb Protein Powder - Dutch Chocolate, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Second Breakfast: BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Dinner: Costco Chicken Alfredo. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2600 kcal
|
Activities & Exercise:
Driving - 4 hours, Housework - 30 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours, Cooking - 15 minutes, Showering - 30 minutes, Sitting - 7 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|