Weigh In record (no journal entry) for 26 August 2020
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311.4 lb
Lost so far: 39.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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989 kcal
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Fat: 57.46g | Prot: 82.18g | Carb: 51.95g.
Lunch: Gold Emblem Cajun Blend Trail Mix, Honey Roasted Peanuts, Heavy Cream, Premier Nutrition Premier Protein Cafe Latte. more...
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gaining 23.8 lb a week
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Joelmel's weight history
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