Weigh In record (no journal entry) for 26 August 2020
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194.2 lb
Lost so far: 33.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1357 kcal
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Fat: 52.64g | Prot: 177.85g | Carb: 52.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Planters Dry Roasted Peanuts, Planters Honey Roasted Peanuts, Starbucks Iced Skinny Vanilla Latte (Venti). more...
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gaining 1.4 lb a week
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