yohoyoh's Journal, 26 August 2020

Almost ready to come back. Still not able to track intake all that well but weight demands corrective action.

216.3 lb Lost so far: 33.5 lb.    Still to go: 27.3 lb.    Diet followed poorly.

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1024 kcal

Fat: 62.14g | Prot: 37.99g | Carb: 76.74g.   Breakfast: Oivariini Oivariini, Fazer Puikula Kaura, Kraft American Cheese Slice,  Coffee. Snacks/Other: Fazer Sininen Maitosuklaa. more...

2385 kcal

Activities & Exercise: Sleeping - 8 hours and 35 minutes, Resting - 15 hours and 25 minutes. more...