Weigh In record (no journal entry) for 25 August 2020
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110.4 lb
Lost so far: 8.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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518 kcal
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Fat: 7.31g | Prot: 39.78g | Carb: 76.65g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Cucumber (Peeled) , Buckwheat Groats (Fat Not Added in Cooking). more...
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losing 0.5 lb a week
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Aki43_'s weight history
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