Weigh In record (no journal entry) for 24 August 2020
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192.7 lb
Lost so far: 35.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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886 kcal
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Fat: 31.20g | Prot: 117.43g | Carb: 35.18g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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