|
78.5cm Waist
|
160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
3051 kcal
|
Fat: 78.70g | Prot: 152.00g | Carb: 450.92g.
Lunch: Avocados, Brazil Nuts, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Avocados, Extra Virgin Olive Oil, Doria spaghetti nutrivit, monticello spaghetti No.5, Salmon. Snacks/Other: Healthy Sports Vegan Protein, Peanuts, Bimbo artesano integral, Apples, Bananas, Oats, Almonds. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|