Weigh In record (no journal entry) for 23 August 2020
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176.1 lb
Lost so far: 18.4 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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549 kcal
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Fat: 31.84g | Prot: 23.75g | Carb: 42.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Boar's Head American Cheese, Kroger Eggs (Large). Snacks/Other: Off the Eaten Path Veggie Crisps, Sabra Classic Hummus. more...
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gaining 4.9 lb a week
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