Weigh In record (no journal entry) for 22 August 2020
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110.6 lb
Lost so far: 8.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1036 kcal
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Fat: 50.46g | Prot: 91.45g | Carb: 72.04g.
Breakfast: Dried Seaweed, Mozzarella Fresca Fresh Mozzarella, Great Value 100% Natural Green Tea, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Cucumber (Peeled) , Mozzarella Fresca Fresh Mozzarella, Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Mozzarella Fresca Fresh Mozzarella, Lifeway Foods Lowfat Plain Kefir. more...
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losing 1.2 lb a week
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