Weigh In record (no journal entry) for 24 July 2013
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383.2 lb
Lost so far: 5.4 lb.
Still to go: 233.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2013:
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4694 kcal
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Fat: 316.84g | Prot: 415.61g | Carb: 20.31g.
Breakfast: Egg, Promised Land Heavy Whipping Cream, Butter, Hormel Little Sizzlers Pork Sausage. Lunch: Atkins Muffin in A Minute. Dinner: Kraft Blue Cheese Crumbles, Unsalted Butter Stick, Hy-Top Broccoli Cuts, Steak. Snacks/Other: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Atkins Advantage Dark Chocolate Royale Shake. more...
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losing 5.6 lb a week
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