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Keeping my total carbs under 25g is paying off.
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307.2 lb
Lost so far: 43.8 lb.
Still to go: 97.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2020:
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935 kcal
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Fat: 57.59g | Prot: 89.00g | Carb: 19.91g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Cream (Half & Half), Fiorucci Salami Wrapped Mozzarella, Raspberries, Thai Kitchen Coconut Milk, Spectrum Chia Seeds. more...
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losing 5.6 lb a week
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