Weigh In record (no journal entry) for 19 August 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1446 kcal
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Fat: 67.73g | Prot: 46.32g | Carb: 163.90g.
Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Jimmy Dean Original Fresh Pork Sausage Patties, Bays Original English Muffin, Scrambled Egg. Dinner: Breyers Butter Pecan Ice Cream, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Pizza with Meat. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (28g). more...
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2120 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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