Weigh In record (no journal entry) for 19 August 2020
|
112.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
1976 kcal
|
Fat: 72.41g | Prot: 106.40g | Carb: 182.81g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger White Cheddar Flavored Rice Cakes, Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese. Dinner: Kroger Tomato Ketchup, Kroger Barbecue Sauce 50% Less Sugar & Sodium, Naturegg Eggs, Zucchini , Stouffer's Simple Dishes Macaroni & Cheese, Kroger Rotisserie Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kroger Fat Free Skim Milk with Vitamins A & D, Golden Delicious Apples, Skyy Vodka, Skyy Vodka, SuperPretzel Soft Pretzels (with Salt). more...
|
losing 0.5 lb a week
|
 Comments
Thanks for all the support everyone!!! I’ve posted a few times but for some reason it hasn’t actually showed up on the feed I realized later🧐
I’m crazy stressed with some major life stuff, but I’m working out hard to relieve the pressure. I’m doing my best to eat healthfully and within my calorie limits. I’m trying not to sweat the small stuff, so if I overeat it’s going to the muscles anyway💪🏼
19 Aug 20 by member: LeiLei84
|
That's right! 100% to the gains. 💪🏼
19 Aug 20 by member: -Diablo
|
20 Aug 20 by member: LeiLei84
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|