Weigh In record (no journal entry) for 18 August 2020
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1630 kcal
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Fat: 50.42g | Prot: 55.08g | Carb: 210.66g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Blue Hill Bay Smoked Whitefish, Smith's Hot Dogs, Canada Dry Ginger Ale (12 oz). Dinner: Corn On The Cob with Butter, Green String Beans, Regular Beer, Butter, Boneheads Grilled Mahi Mahi. Snacks/Other: Nestle Eskimo Pie, Chocolate Chip Cookie. more...
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2182 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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