Weigh In record (no journal entry) for 22 July 2013
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149.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1512 kcal
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Fat: 65.41g | Prot: 76.26g | Carb: 163.04g.
Breakfast: 100% Maple Syrup, Raisins, Oatmeal. Lunch: Garlic Bread, Hooters Coleslaw (Side), Fish, Captain D's Hush Puppies. Dinner: Ahi Tuna Burger, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Butter (Salted), Panera Bread Chocolate Duet with Walnuts Cookie. more...
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2075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 10 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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