Weigh In record (no journal entry) for 13 August 2020
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194.8 lb
Lost so far: 33.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1115 kcal
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Fat: 44.09g | Prot: 136.57g | Carb: 40.19g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Cherry. more...
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losing 3.5 lb a week
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