Weigh In record (no journal entry) for 12 August 2020
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141.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1971 kcal
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Fat: 54.76g | Prot: 45.82g | Carb: 315.76g.
Breakfast: Tim Hortons Old Fashioned Glazed Donut, Dunkin' Donuts Coffee with Sugar. Lunch: Sierra Nevada Pale Ale, Mayonnaise, Fried Battered Fish, Albertsons French Bread. Dinner: Corn On The Cob with Butter, Silk Pure Almond Milk - Unsweetened Original, Great Value Crunchy Raisin Bran Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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1907 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 0.8 lb a week
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johnpersico's weight history
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