ORshelly's Journal, 19 January 2009

161.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 20.11g | Prot: 36.04g | Carb: 170.69g.   Breakfast: blackberries, fat free plain yogurt. Lunch: immunity boost, garbanzo beans, brown rice, jamba juice. Dinner: immunity boost, brown rice. Snacks/Other: 100 calorie cheese nips, Oreo cakester. more...

2078 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...