johnpersico's Journal, 17 July 2013

151.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 20.17g | Prot: 28.01g | Carb: 196.38g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: M&M's Peanut M&M's (Package), Tuna Salad Sandwich, Seagram's Ginger Ale (12 oz Can). more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...