Weigh In record (no journal entry) for 08 August 2020
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217.6 lb
Lost so far: 14.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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783 kcal
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Fat: 53.28g | Prot: 54.95g | Carb: 20.75g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Kraft Ranch Dressing, Wegmans Mushrooms, Tomatoes, Dole Romaine Lettuce, Sweet Red Peppers, American Heritage Cheddar Shredded Cheese, Onions, Cooked Broccoli (Fat Not Added in Cooking), Egg. Dinner: Nordica 4% Cottage Cheese. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 1.4 lb a week
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