Weigh In record (no journal entry) for 08 August 2020
|
195.7 lb
Lost so far: 32.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2020:
|
1432 kcal
|
Fat: 65.94g | Prot: 121.00g | Carb: 98.46g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Blackberries (Alaska Native) , Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: Enlightened Caramel Dark Chocolate Peanut, Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|