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This looks bigger than it is since this has been an up and down week. This puts me down .4 from last Sunday. Didn't have enough electrolytes yesterday and paid the price last night. I did use the Theraworx but had one leg cramp that lasted a good 15 minutes :(
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311.6 lb
Lost so far: 39.4 lb.
Still to go: 101.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2020:
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940 kcal
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Fat: 55.62g | Prot: 85.32g | Carb: 31.67g.
Breakfast: Heavy Cream, Coffee. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Green Cabbage, Calavo Avocado, Costco Salmon Milano with Basil Pesto Butter, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 12.6 lb a week
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