allenjr's Journal, 07 August 2020

178.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 150.63g | Prot: 153.10g | Carb: 14.05g.   Breakfast: Calavo Avocado, Fried Egg, Coffee. Lunch: Ball Park Bun Size Franks, Johnsonville Original Bratwurst. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. more...

2026 kcal

Activities & Exercise: Cross Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...