Weigh In record (no journal entry) for 07 August 2020
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196.3 lb
Lost so far: 31.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1298 kcal
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Fat: 56.50g | Prot: 152.05g | Carb: 55.32g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Costco Salmon Milano with Basil Pesto Butter, Cabbage , Calavo Avocado, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Premier Nutrition Premier Protein with Oats, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Whole Milk Plain. more...
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losing 4.2 lb a week
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