Sarafinia's Journal, 06 August 2020

170.0 lb Lost so far: 0.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 49.91g | Prot: 60.89g | Carb: 56.17g.   Breakfast: Chop't Avocado, Peach, Nature's Way Metabolic Reset. Dinner: Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Vlasic Old Fashioned Sauerkraut, Pork Loin (Country-Style Ribs). Snacks/Other: Air Popped Popcorn, Air Popped Popcorn. more...

2094 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...