Weigh In record (no journal entry) for 06 August 2020
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313.4 lb
Lost so far: 37.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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976 kcal
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Fat: 55.86g | Prot: 71.78g | Carb: 47.97g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Red Gold Diced Tomatoes, Calavo Avocado, Dole Sesame Asian Chopped Salad, Green Cabbage, Costco Salmon Milano with Basil Pesto Butter. more...
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gaining 8.4 lb a week
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