Weigh In record (no journal entry) for 06 August 2020
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1408 kcal
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Fat: 36.77g | Prot: 43.30g | Carb: 196.57g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: World of Beer Tater Tots, Gatorade Thirst Quencher Fruit Punch (20 oz), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Chard (Fat Added in Cooking), Samuel Adams Holiday Porter Beer, Chicken Thigh. Snacks/Other: No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Sadaf Marble Halva. more...
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2163 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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