Weigh In record (no journal entry) for 06 August 2020
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196.9 lb
Lost so far: 31.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1331 kcal
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Fat: 68.95g | Prot: 132.35g | Carb: 50.16g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Calavo Avocado, Costco Salmon Milano with Basil Pesto Butter, Cabbage , Dole Sesame Asian Chopped Salad. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 14.0 lb a week
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