Weigh In record (no journal entry) for 05 August 2020
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2369 kcal
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Fat: 80.58g | Prot: 64.29g | Carb: 294.81g.
Breakfast: 7-Eleven Bacon, Egg, Cheese & Potato Taquito, Albertsons Mini Cinnamon Rolls, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Fresh & Easy Tuna Salad Sandwich, Lagunitas Lagunitas IPA. Dinner: Plain Pancakes, Ranch Salad Dressing, Green String Beans, Leinenkugel's Creamy Dark Beer, Mixed Salad Greens. Snacks/Other: Kraft Wheat Thins Original, Planters Smoked Almonds, Saltine Crackers, Sugar Coated Almonds, Sugar Syrup or Caramel Coated Popcorn, Cheese Flavor Popcorn, Cheetos Crunchy Flamin' Hot. more...
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1991 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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