Weigh In record (no journal entry) for 03 August 2020
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314.0 lb
Lost so far: 37.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1453 kcal
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Fat: 88.96g | Prot: 117.38g | Carb: 60.04g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Enlightened Caramel Dark Chocolate Peanut, Honey Roasted Peanuts, Honey Roasted Peanuts, Premier Nutrition Premier Protein Cafe Latte. more...
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gaining 14.0 lb a week
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