Weigh In record (no journal entry) for 04 August 2020
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195.8 lb
Lost so far: 32.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2020:
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1087 kcal
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Fat: 43.39g | Prot: 110.47g | Carb: 69.46g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Calavo Avocado, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani Greek Yogurt Whole Milk Plain, Blackberries. Snacks/Other: M&M's Peanut M&M's, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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